Back to Children's Garden Themes


Red:
strawberries, watermelon, red grapefruit, & cherries

Contains: Lycopene & Anthocyanin Strengthens collagen proteins in the body and may prevent lung, prostate, and stomach cancer.

Orange:
carrots, squash, citrus, & melons

Contains: Beta-carotene & Liminoids Protects against chronic bronchitis, asthma, and emphysema. Reduces risk of cataracts and lung cancer. Decreases cholesterol levels.

Yellow:
yellow peppers, corn, legumes

Contains: Beta-carotene, Liminoids & Zeaxanthin Protects against chronic bronchitis, asthma, and emphysema. Reduces risk of cataracts and lung cancer. Protects vision & prevents tumors in the colon, breast, and prostate glands. Decreases cholesterol levels.

Green:
spinach, collard greens, broccoli, tomatillos

Contains: Lutein, Saponins, & Glucosinolates Preserves eyesight, keeps heart & skin healthy, increases enzyme activity to detoxify carcinogens and lower lipid levels. Helps prevent cancer.

Blue:
blueberries, grapes, plums

Contains: Anthocyanin Strengthens collagen proteins & helps prevent cancer. Anti-inflammatory and analgesic.

Purple:
grapes, raspberries, eggplant

Contains: Anthocyanin & Flavonoids Strengthens collagen proteins & helps prevent cancer. Anti-inflammatory and analgesic.

Adapted from Vegetable & Fruit Improvement Center, 1500 Research Parkway, A120, College Station, TX 77845 (979) 862-4521